People who eat breakfast high in refined carbs rated less attractive, study finds

Researchers in France believe subtle shift in facial attractiveness is down to changes in blood sugar and insulin

If you want to look your best in the morning, it may be worth swapping the ultra-processed pastries and fruit juice for wholemeal toast and tea without sugar.

Researchers in France found that people who ate a breakfast rich in refined carbohydrates were rated less attractive than those who started the day with healthier unrefined carbs.