Write down your thoughts and shred them to relieve anger, researchers say

Writing negative reactions on paper and shredding it or scrunching and throwing in the bin eliminates angry feelings, study finds

Since time immemorial humans have tried to devise anger management techniques.

In ancient Rome, the Stoic philosopher Seneca believed my anger is likely to do me more harm than your wrong" and offered avoidance tips in his AD45 work De Ira (On Anger).