More than an hour of exercise a week may help with ‘baby blues’, says study

Moderate exercise such as brisk walking may almost halve new mothers' risk of major depression, analysis suggests

Doing more than an hour of moderate intensity exercise each week may reduce the severity of baby blues" and almost halve the risk of new mothers developing major clinical depression, the largest analysis of evidence suggests.

However, researchers behind the study acknowledged that finding the time amid so many new responsibilities and challenges would not be easy, and recovery from childbirth should be prioritised.