How I beat overwhelm: I deleted my email app – and my sleep suddenly improved

Checking my emails at every possible opportunity had become distracting and draining. So I set myself new boundaries

As a freelance writer, the structure of my work day can often vary wildly. Sometimes, it feels as if I have too much to do - other days, too little.

Yet no matter the shape of my 9to 5, one thing remains constant: emails. I receive about 100 a day, ranging from the inane (Tesco Clubcard updates) to the infuriating (the PR who keeps sending me the fluctuating numbers of Taylor Swift's Instagram following) and the important (editors, often wondering when the piece they have asked me to write mightmaterialise).