A 14-step guide to taking a (fleeting) break from social media | Eleanor Limprecht

Meditate instead of scrolling. Ha, just kidding. Doomscroll on news sites and gnash your teeth at the state of the world

Step one: Write a post to inform everyone that you're taking a break from social media. Phrase it so they know you're doing something extremely worthy. Also say something scathing about Meta, so they feel guilty on multiple levels for remaining.

Step two: Stay on social media a little longer to respond to the people who respond to your post about quitting social media.