‘It made my day more meaningful’: the Japanese gen Zers attempting a two-hour limit on smartphone use

Authorities in Japan are taking action against excessive phone time - but what is it like to restrict scrolling to 120 minutes a day?

Despite working full-time for a company in Tokyo, Shoki Moriyama manages to eke out eight hours a day to devote to his smartphone.

I need my phone to navigate my way through the information wars," says Moriyama, who at 25 is part of a generation that can't imagine life without scrolling through news and social media, messaging apps and off-the-wall video clips.