Cowboys trade: Dallas sending DT Solomon Thomas to Titans in seventh-round swap

ARLINGTON, TEXAS - NOVEMBER 03: Solomon Thomas #90 of the Dallas Cowboys runs across the field during an NFL football game against the Arizona Cardinals at AT&T Stadium on November 3, 2025 in Arlington, Texas. (Photo by Perry Knotts/Getty Images) | Getty Images

The Dallas Cowboys decided to get busy on Wednesday. About 30 minutes after word broke that they were trading Osa Odighizuwa to the San Francisco 49ers for a third-round pick, word also broke about a different defensive tackle on the team being traded.

The Cowboys are sending Solomon Thomas to the Titans

It was reported that the Cowboys are dealing Solomon Thomas, who they signed in free agency last year, to the Tennessee Titans in a reported seventh-round pick swap.

The Cowboys are trading veteran DL Solomon Thomas to the Titans, sources tell The Insiders. It's a seventh-round pick swap. pic.twitter.com/RAfanWBvoR

- Tom Pelissero (@TomPelissero) March 11, 2026

Another trade: Dallas is sending DL Solomon Thomas and a 7th-round pick to the Titans in exchange for another 7th-round pick.

Picks 218 and 225.

- Adam Schefter (@AdamSchefter) March 11, 2026

Pick 225 belonged to the Cowboys and now 218 does. They sent Solomon Thomas away to move up seven spots in draft order.

This was clearly a move made to shed a player that the Cowboys did not seem to have a use for and it reunites Thomas with Aaron Whitecotton, who he also played for with the New York Jets. It goes without saying that Titans head coach (and former Jets') Robert Saleh is a part of that, too.