How to buy a bike: expert tips for finding the right budget, frame and fit

Whether you're commuting, training or riding for fun, we asked specialists to break down what to know before you buy - from specs and safety to price

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For me, cycling is therapy. It's calming, meditative and uncomplicated. But there's a catch. To experience the simple joy of riding a bike, you first have to navigate the maddeningly complex process of buying one.

Make no mistake: this is not a straightforward case of marching into Halfords, saying, One bike, please!" and leaving with a shiny new steed. But, while complicated, it needn't be stressful.