Mind-blowing: how your thoughts control your work-life satisfaction

Are you a glass half full, glass half empty or glass shaken all around type of person? Improve your wellbeing by understanding your state of mind

Over the years businesses have cottoned on to the fact that healthy employees are more productive and creative in the workplace. Cycle to work schemes, office gyms and healthy food options in staff canteens have more than your wellbeing in mind. However, the latest techniques to boost your productivity require minimal investment and no organisational or technical changes whatsoever. It's all about your state of mind.

In its simplest form, state of mind is about understanding how your mind works so that you can deal with your thoughts in the right way, rather than reacting to, or becoming a victim of, them every day.