The Truth About Hydration and Why People Don’t Really Need to Drink Eight Glasses of Water a Day
by Glen Tickle from Laughing Squid on (#1SBJV)
In a clip from Adam Ruins Everything, host Adam Conover reveals the truth about hydration and explains why people don't really need to drink eight glasses of water. That myth and others like it likely started when consumers mistook marketing by beverage companies as scientific studies.
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