Quick steps to mindfulness | William Pullen

From a heartfelt chat on a long walk to Dynamic Running Therapy, motion moves minds

Movement is critical in our lives. Often, in order to grow or to overcome strife we need a sense of undergoing a passage or transition. Movement shifts perspective and, in so doing, provides clarity, firing up hope, drive and possibility.

Anyone who has found themselves opening up to a friend on a long walk or road trip will be familiar with the sense of ease that comes from talking and moving at the same time. The words seem to flow, tumbling from story to story. Secrets, seldom shared before, can fall into the conversation with surprising ease. When silence comes it seems to be a natural part of the experience, too.