My name is Brigid and I am a mobile addict. Can this support group help? | Brigid Delaney

In the backstreets of Bondi I meet with other mindless midnight scrollers who, like me, want to stop taking their phones to the toilet

The first step to acknowledging addiction is to, well, acknowledge the addiction - and get help. So I am here in the backstreets of Bondi, ringing on the buzzer of a double-storey terrace. It's the first time I've attended a support group and I'm nervous.

I'm at the home of Matt Ringrose - and tonight in Sydney he is holding a meeting for mobile device addicts. Of which I am one.