Bad sleep makes it harder to keep your waistline down
by Robin McKie Observer science editor from on (#2Q5YE)
Single poor night can increase appetite and slow metabolism, say researchers
Scientists are to give new advice on how to win the battle against the bulge: stop counting calories and count sheep instead. At a key international conference on Sunday, researchers will seek to highlight that a good night's sleep is as important a factor as any other in ensuring people control their weight and waistlines.
Related: What are the repercussions of one lost night's sleep? Rudeness is just the start | Paul Kelley
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