How thoughts and speech shape our wellbeing | Gary John Bishop

Your internal chatter has a huge impact on the way you feel about yourself. Listen in, says Gary John Bishop

You stumble through the door into your morning coffee ritual. As you make your way through a maze of chairs, tables and outstretched legs you finally arrive at your space at the end of the queue, and the deliberation begins"

"Maybe I'll have something different this time, hmm, let me see" Iced cranberry lemon tea? Nah, I need the jolt, I'll get my usual. Good, now what else" What about one of those muffins? Nah, I'm piling it on, there's about 6,000 calories in one of those" Bagel? Ugh no, I'll stick to the coffee."