Byron Katie: ‘Just ask yourself, is that thought really true?’

Byron Katie was deeply depressed when a radical change left her joyful. She now uses her secret to help others - whether brutalised by war or merely stressed

For a long time, Byron Katie's children thought she was having them on. Her character seemed to change overnight, and they didn't trust her one bit.

For 10 years - until that day - she had spiralled into rage, paranoia and despair, becoming so depressed she seldom left her house. She'd stayed in bed for weeks at a time, and her children learned to tiptoe past her door to avoid her furious outbursts.

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