Man Arrested At Girls J.V. Basketball Game: "I Regret Punching The Ref In The Face"
by Emma Baccellieri from Deadspin > Sports News Without Fear, Favor or Compromise on (#3CW8C)

A good apology does not waste time delicately circling around the point, a good apology shows remorse, a good apology does not redirect blame. An example of a good apology: "I regret punching the ref in the face. It was an emotional response. I shouldn't have done it. I'm sorry."