Eating slowly may help prevent obesity, say researchers

Study suggests link between eating slowly and lower waist circumference and BMI, though some experts are sceptical

While you might be tempted to wolf down a sandwich or gobble up your dinner, researchers say there may be advantages to taking your time over a meal.

According to a study looking at type 2 diabetics, eating slowly could help prevent obesity, with researchers finding a link to both lower waist circumference and body mass index (BMI).