How to Stick With a Fitness Routine When You Haven't Seen Progress Yet
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#3TZF6)
We all hit a slump near the beginning of a fitness program. Not at the very start, when we're excited to get going-more like a few weeks in. It may take six weeks to notice more muscle or better endurance, but how do you get through that time without losing hope?