Is Plant Protein Better For You Than Animal Protein?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#3TZWT)
We all need protein, but meat isn't the only place to find it. People who swap out animal protein for plant-based alternatives often end up eating healthier diets, but there are a few things you need to know before assuming that plant protein is always healthier.