How to Meditate in Bed Without Using Your Phone
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#3W56N)
When you just want to turn your brain off and sleep, meditation apps are perfect. A guiding voice, or the sounds of something peaceful like rain, helps to fill the silence so your thoughts can't creep in. The best ones strategically bore you into drowsiness. (You can look for sleep-focused meditation tracks, but I'm"