How to Change Your Perspective, With CBT Pioneer David Burns, MD
by Alice Bradley from Lifehacker on (#40FH8)
You know those days: You wake up in a dark mood, sure that everything is terrible and doom is imminent. And then you have a conversation, or read a book, or hear a song, or have some experience that changes your mood entirely. Your perspective has shifted. That's what we'll be talking about in this episode with David"