How Was Your Month of Deadlifts?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#41Z7F)
We've been through a lot in our October fitness challenge. We committed to doing some deadlifts, we psyched up and stretched out, we experimented with single-leg moves and unusual objects, and we learned how to get plates on and off the bar without a struggle. Now it's time to settle up: what did you accomplish,"