November's Challenge Is: Bench Press
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#421Y4)
We've squatted and we've deadlifted, so it's about time we tackle the bench press. And we're doing it with room for everybody: even if you've never tried, and are perhaps slightly terrified of dropping the bar on your face, you can still join in.