The New Exercise Guidelines Are Even Easier to Meet
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#42RYK)
Most of us don't meet the government's (or anybody else's) exercise guidelines, which is a shame because exercise is good for us for a million reasons besides weight loss. The new guidelines released today are even easier to meet, and they include recommendations for people ages 3 and up.