How to Bench Press Without a Bench
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#433KV)
How's the bench press challenge going? Hopefully you've managed to lift something, whether that's a traditional barbell, or dumbbells or weights of any size. Today we're looking at another challenge that you might face if you don't have a fully equipped gym: how to bench press without a bench.