How to get fit without busting a gut
by David Cox from on (#45Z21)
Modern high-intensity workouts are seductively short - but do they offer the same life-extending benefits as established exercise regimes?
Is it boom time for the fitness business? One in seven people in the UK is believed to be a member of a gym, 2018 saw the number of gyms exceed 7,000 for the first time, and by 2022 the private health and fitness club market alone is predicted to be worth a whopping 3.9bn. Such is the demand for workout spaces that the Financial Times wondered: "Is gym the new pub?"
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