Do More Pull-Ups or Push-Ups by Spreading Them Out Throughout the Day
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#46JBJ)
Do you have a simple exercise that you'd love to do more of, but you're always struggling? Doing mini workouts throughout the day can help you finally do more reps. Think five push-ups every hour, or a pull-up every time you walk through the door where you hung your pull-up bar.