Article 4EQQB How to Have a Healthy Relationship With Your Fitness Tracker

How to Have a Healthy Relationship With Your Fitness Tracker

by
Beth Skwarecki on Vitals, shared by Beth Skwarecki
from Lifehacker on (#4EQQB)
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It's easy to obsess over numbers, and fitness trackers give you plenty. When you strap a tracker to your wrist, it's judging your calorie burn, your steps, your sleep. You can end up anxious about your stats, or find yourself over-relying on them to make decisions about your life.

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