How to Have a Healthy Relationship With Your Fitness Tracker
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4EQQB)
It's easy to obsess over numbers, and fitness trackers give you plenty. When you strap a tracker to your wrist, it's judging your calorie burn, your steps, your sleep. You can end up anxious about your stats, or find yourself over-relying on them to make decisions about your life.