How to Find Out How Many Calories You Really Burn
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4F3ZG)
You can punch your stats into online calculators, tweak your Fitbit settings, and meticulously track every calorie you burn, but no amount of math can tell you how many calories your body really burns in a day. To get a real answer, you need to do a little self-experimentation.