Article 4F3ZG How to Find Out How Many Calories You Really Burn

How to Find Out How Many Calories You Really Burn

by
Beth Skwarecki on Vitals, shared by Beth Skwarecki
from Lifehacker on (#4F3ZG)
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You can punch your stats into online calculators, tweak your Fitbit settings, and meticulously track every calorie you burn, but no amount of math can tell you how many calories your body really burns in a day. To get a real answer, you need to do a little self-experimentation.

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