Article 4FT7F How to Get a Leg Workout With Just a Set of Stairs

How to Get a Leg Workout With Just a Set of Stairs

by
Beth Skwarecki on Vitals, shared by Beth Skwarecki
from Lifehacker on (#4FT7F)
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Friends, we're back to challenge you with more stair exercises. Last week we worked our upper body with stair pushups; today's focus is a lower body workout.

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