Analyze Your Lifting Videos With 'Iron Path'
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4GG9T)
The most efficient way to lift a weight is to pick it up, and then put it down. Sounds easy, right? But sometimes we struggle to move our bodies in the right way to accomplish that. If your coach keeps talking about how your "bar path" is going all over the place, there's now an app to show you exactly what that"