Ergonomics Expert Explains How to Set Up a Personalized Pain-Reducing Workstation
Ergonomics expert Jon Cinkay of the Hospital for Special Surgery explained to Wall Street Journal how to properly set up a personalized, pain-reducing workstation. During his demonstration, Cinkay offered up a wide array of helpful tips, exercises and advice about customizing the workspace to oneself.
Related Laughing Squid PostsAn Instructive Five Minute Lesson Showing How to Safely Drive a Car With a Manual TransmissionCole and Marmalade's Beloved Human Explains How to Trap Feral Cats With Help from Jackson GalaxyThe Ergonomic Shovel, A Back-Saving Shovel That Features a Rotating Middle HandleI'm here to show you how to set up your desk ergonomically, so you can avoid pain later on in life. "Step one, adjust your chair. "Step two is to adjust your monitor. "Step number three is to mind your mouse and your keyboard. "Step four is to position your phone. ".Step five move. "The most important thing you want to do is get up out of your chair every hour. Get up and walk, get something to eat, get something to drink, just get up.
Follow Laughing Squid on Facebook, Twitter, Flipboard and Subscribe by Email.
The post Ergonomics Expert Explains How to Set Up a Personalized Pain-Reducing Workstation first appeared on Laughing Squid.