To Get to Bed Earlier, Take More Breaks During the Day
by Meghan Moravcik Walbert from Lifehacker on (#4HZSC)
It might seem a little counterintuitive. Sure, you want to go to bed earlier so that you feel refreshed in the morning. Maybe you've been meaning to push up your bedtime for months (years!) but you're always rushing from this to that to this all day long. If you take more breaks than usual throughout the day, you'll"