Challenge Your Balance With These One-Sided Exercises
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4KZYW)
We've talked about how to balance on one foot and on your hands, but sometimes it's nice to do an exercise that's not just about balance. Plenty of standard strength training moves can be done in a one-sided way, challenging your brain and body and giving you a heck of a core workout.