What Lifters Should Know About Creatine
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4M0Q8)
Creatine is a rare thing in the world of workout supplements: It actually works, plus it's cheap and safe. If you're trying to build muscle or lift the heaviest things around, you might want to get into the habit of taking creatine every day-but there are, of course, some caveats.