Article 4N4B8 The Best Way to Use Your Sleep Tracker

The Best Way to Use Your Sleep Tracker

by
Beth Skwarecki on Vitals, shared by Beth Skwarecki
from Lifehacker on (#4N4B8)
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If you check your Fitbit or Apple watch every morning to see how well you slept, I humbly submit that you should stop that right now. There is a better way to use that data, and it involves ignoring it for a little bit.

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