Article 4N77Y How to Ask Someone to Spot You on the Bench Press

How to Ask Someone to Spot You on the Bench Press

by
Josh Ocampo on Vitals, shared by Josh Ocampo to Li
from Lifehacker on (#4N77Y)
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Bench pressing can be fucking terrifying; I still have nightmares of being crushed to death by a barbell and meeting my end in a New York Sports Club-but if you have a spotter and communicate adequately with them, you shouldn't worry so much.

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