How to Ask Someone to Spot You on the Bench Press
by Josh Ocampo on Vitals, shared by Josh Ocampo to Li from Lifehacker on (#4N77Y)
Bench pressing can be fucking terrifying; I still have nightmares of being crushed to death by a barbell and meeting my end in a New York Sports Club-but if you have a spotter and communicate adequately with them, you shouldn't worry so much.