The Science of Breaking Out of Your Comfort Zone (and Why You Should)
by Alan Henry and Rebecca Fishbein from Lifehacker on (#4R87G)
Routines can be stable and comforting, but they can also turn stale and confining over time. All those inspirational messages telling you to break out of your comfort zone aren't just trying to sell you bungee cords. Doing something new and potentially frightening helps stave off burnout and is good for your brain."