How to Hold Onto a Deadlift Bar
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4V01A)
Deadlifts are a great way to work almost half the muscles in your body-your hamstrings and back especially. But if you can't hold onto the bar, it's hard to benefit. Here are a few tips especially for deadlift newbies about how to make sure your hands aren't your weakest link.