This Week's Weird Lift Is the One Hand Dumbbell Snatch
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4V6RQ)
I'm glad that more than zero of you joined me for the one hand deadlift last week. Weird but cool, right? We've got another one handed lift this week, and this one goes overhead, which makes it extra badass. It's a one hand dumbbell snatch.