Is Falling Asleep With the TV on Really That Bad for You?
by Elizabeth Yuko from Lifehacker on (#4WZJ7)
In a perfect world, we'd all power down our electronic devices at least a half hour before bed, take a bath, read a relaxing book, meditate and then drift off to sleep in our freshly washed lavender-scented sheets. But for me-and around 60 percent of Americans-in reality, this process involves watching TV as we"