Why Deadlifting With Hex Plates Feels Like Hell on Earth
by Josh Ocampo on Vitals, shared by Josh Ocampo to Li from Lifehacker on (#4XCHC)
If you went home for the holidays and visited a local gym to break a sweat, you probably know by now that not all gyms are created equal. Some are shitty by nature, filled with old, rusty weights and uneven flooring. But even at a perfectly new and well-equipped gym, things can sometimes just feel different, and"