Healthy habits extend disease-free life 'by up to a decade'
by PA Media from Science | The Guardian on (#4XMR8)
Lifestyle keeps cardiovascular disease, cancer and type 2 diabetes at bay, research finds
Healthy habits such as drinking in moderation, staying slim and exercising for at least 30 minutes a day could extend people's disease-free life by up to a decade, research suggests.
Experts found that people who led a healthy lifestyle could expect to enjoy many more years of good health than those who smoked, drank too much or were overweight.
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