Keep specific text from a line in bash script

Hello

I have a file (file.html) and i have inside a few lines using a pattern like:

Code:<td width="1%" nowrap="nowrap" align="right"><a href="/word-something/saf6059eb20/some-text-2015-web-710z-yts-lt" title="Super duper text (2015) [WEBfor] [532a] [YTR LT]"><img src="//images.some.info/dl_icon.png" alt="get..." width="28" height="21" border="0" align="absmiddle"></a></td>
<td width="1%" nowrap="nowrap" align="right"><a href="/word-something/s1a148a0a69/hello-of-a-blabla-1999-bit" title="Other nice text tha i will like to keep (5487) TREUsi"><img src="//images.some.info/dl_icon.png" alt="get..." width="28" height="21" border="0" align="absmiddle"></a></td>
<td width="1%" nowrap="nowrap" align="right"><a href="/word-something/s68ee3a70d3/bye-in-all-third-time-2067-5903f-amzn-web-ty-ddp2-1-h-245-ntu" title="A good one yes 1968 8731w AMDR WEB-TE DDU6 1 K 131-NTE"><img src="//images.some.info/dl_icon.png" alt="get..." width="28" height="21" border="0" align="absmiddle"></a></td>I would like to clean that file and keep only the titles like:

Quote:

Super duper text (2015) [WEBfor] [532a] [YTR LT] Other nice text tha i will like to keep (5487) TREUsi A good one yes 1968 8731w AMDR WEB-TE DDU6 1 K 131-NTE

on the same file or output to a new file...

Thank you