How to Make the Ab Wheel Suck Less
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4Y2KD)
This month in the Lifehacker Fitness Challenge we are taking on the ab wheel, aka ab roller, aka "crap, I fell on my face again." Last week we did a plank on the wheel, but today we're going to use it as intended with one small tweak. And friends, I have something shocking to report: it works.