The Complete Guide to Failing Lifts
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4Y9N1)
If heavy barbells scare you, you're not alone. Until you have a bit of experience (both lifting and watching others lift) you may feel slightly terrified at the thought of a bar crashing down on you if you don't make a lift. Fortunately, fails stop being scary once you learn what actually happens when you fail. So"