Is a Vegan Diet Best for Athletes?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4YQQX)
A plant-based diet can be a fine way to eat, whether you're an athlete or not. A Netflix documentary called Game Changers argues that it's not just fine, but that it's better and that meat is harmful in some way. That's not what most nutrition experts say, so let's take a look at the claims in Game Changers and what"