How Much Recovery Do You Need Between Workouts?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4ZHWP)
If you work out hard on a Monday, you'll be a bit fatigued on Tuesday. You can still go to the gym, but your performance may suffer a little. That prospect may leave you wondering if you should stay out of the gym until you're fully recovered, or how pro athletes get away with working out every day. Let's take a"