How to manage your family’s screen time

Establish rules about when phones and tablets are OK, and make sure everybody - including you - sticks to them

Screens have no direct toxic effect on children. So it is perfectly fine, for example, to reward them with screens once they have done their homework. It is more a question of what it is displacing. Ask yourself: is everybody's screen time under control? Also ask if it is interfering with other social interactions; perhaps activities you may want to do as a family? If it is, then think about reducing it.

Have a plan and stick to it, so that everybody understands when they're allowed screen time and when they should stop. Think about your own media use, as it is important that everyone, including the adults in the home, adhere to these agreed boundaries. For instance, if you've decided as a family that you won't have any screens at the dinner table, you all have to abide by that.