Let's Work on Our Flexibility
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#509P5)
Flexibility is something I don't work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that's all that really matters. But then I see people who have obviously worked on their flexibility, and the things they can do just amaze me. Maybe this month we can"